Showing posts with label Sabbath. Show all posts
Showing posts with label Sabbath. Show all posts
Friday, March 7, 2014 0 comments

What is the Covenant of the Sabbath?

13 Speak thou also unto the children of Israel, saying, Verily my sabbaths ye shall keep: for it is a sign between me and you throughout your generations; that ye may know that I am the Lord that doth sanctify you.
14 Ye shall keep the sabbath therefore; for it is holy unto you: every one that defileth it shall surely be put to death: for whosoever doeth any work therein, that soul shall be cut off from among his people.
15 Six days may work be done; but in the seventh is the sabbath of rest, holy to the Lord: whosoever doeth any work in the sabbath day, he shall surely be put to death.
16 Wherefore the children of Israel shall keep the sabbath, to observe the sabbath throughout their generations, for a perpetual covenant.
17 It is a sign between me and the children of Israel for ever: for in six days the Lord made heaven and earth, and on the seventh day he rested, and was refreshed. (Exodus 31:13-17)

We are very used to thinking of the Sabbath as a commandment, but these verses add something special to our understanding.  The Lord says it is “a sign between me and you throughout your generations; that ye may know that I am the Lord that doth sanctify you” (v13).  It is also given “for a perpetual covenant” (v16), and in v17, it is again called “a sign between me and the children of Israel for ever.”

I think this calling it a sign and a perpetual covenant should tell us something about the importance of keeping the Sabbath.  Using the word “sign” hints at the possibility of miracles, and “covenant” implies that there are blessings promised if we do our part (and penalties if we disobey.)

We’re pretty familiar with our part of the sign—to do things during the Sabbath that serve the Lord and worship and to refrain from the usual work and entertainments of other days.  It shows our faith that the Lord has power over everything and we owe Him that time as a thanks for our creation.  After all, if it weren’t for His creation of us, we wouldn’t have had any time at all on earth.  I think doing different things on the Sabbath is an excellent sign of our faith.

What is His sign to us?  “that ye may know that I am the Lord that doth sanctify you.”  You might notice the two parts—we will be sanctified, feeling the before-versus-after difference AND we will realize it was the Lord doing it.   We’re promised we will be changed and we will know the source of that change.

Also, v17 mentions the Lord rested on the seventh day of creation and was refreshed.  This is meant to imply that all those who similarly rest on the Sabbath will also be refreshed.  It is teaching using the method of “If you want the same blessings I have, do as I do.”

Now, what about this penalty in v14-15 that those who defile the Sabbath shall be put to death and those who do any work therein will be cut off from among the people?  Today we don’t execute people for breaking the Sabbath, and I haven’t seen or heard of any excommuncations for the same (it could be lack of data), but supposing there weren’t, that doesn’t mean there aren’t spiritual consequences.  If we aren’t willing to show by keeping the Sabbath that we know the Lord sanctifies us, then we essentially declare our doubt of His power, which is a step toward rebellion.  If this course is persisted in, we declare in our actions our disbelief in God’s sanctifying power.  Disbelief gradually seals us off from access to His power and cuts us off from Him, so it is a self-excommunicating process, leading to spiritual death.

How much better to keep the Sabbath and feel that sanctification and know it is the Lord doing that!

I love the Sabbath.  I love how different it feels from the other part of the week.  I can feel the Lord keeping His part of the Sabbath covenant in my life.  I feel like a better person at the end of the Sabbath than I do at the beginning.   The biggest part of that is because I have taken the sacrament and received God’s sanctifying power through that act, but also because of opportunities to hear edifying instruction and participate in a variety of ways in the work of salvation.

What are some special things you do to keep the Sabbath?

Thursday, November 19, 2009 5 comments

Extra Blessings of Keeping the Sabbath Holy

Keeping the Sabbath Holy Qualifies and Prepares Us For Temple Blessings and Eternal Life

4 For thus saith the LORD
unto the eunuchs that keep my sabbaths,
and choose the things that please me,
and take hold of my covenant;
5 Even unto them will I give in mine house
and within my walls a place
and a name better than of sons and of daughters:
I will give them an everlasting name,
that shall not be cut off.
6 Also the sons of the stranger,
that join themselves to the LORD,
to serve him,
and to love the name of the LORD,
to be his servants,
every one that keepeth the sabbath from polluting it,
and taketh hold of my covenant;
7 Even them will I bring to my holy mountain,
and make them joyful in my house of prayer:
their burnt offerings and their sacrifices shall be accepted upon mine altar;
for mine house shall be called an house of prayer for all people.
(Isaiah 56:4-7)
Something that is special about these verses is that Isaiah promises eunuchs (those physically unable to have children) that if they keep the Sabbath, they will be given a name better than having children. Those who can’t bear children lament that once they are dead, their family name ends with them. Isaiah promises these people that if they are faithful, they will have an everlasting name that will never end. This is how Isaiah brings the idea of eternal life home to them. Today we also know that eternal life means eternal posterity as well.

Another thing that is special about these verses is that Isaiah promises those foreigners who join themselves to the house of Israel (which would mean they had accepted the everlasting covenant) that they will also be able to participate in the temple. In Isaiah’s day, non-Israelites could not enter the temple courts past the court of the gentiles. Isaiah promises them that if the strangers will join themselves to the Lord, serve Him, love Him, keep the Sabbath, and keep the everlasting covenant, that they too will be able to offer sacrifices on the altar; they will be allowed further into the temple precincts, as the Lord wants His house to be a house of prayer for all his covenant people, no matter what nation they are from.

Something that sticks out from this scripture is that no matter who we are or where we live, keeping the Sabbath holy is one of the specific things we can do to prepare to go to the temple. It took me a while to figure out how those two things are connected. It required some gospel-based reasoning.

The world doesn’t think “time” can be holy. They think one slice of time is just the same as another slice of time. We know differently. We know the Sabbath is a holy day, because God hallowed it. (To “hallow” something means to make it sacred. You could say God made the Sabbath wholly holy.)

Because the world doesn’t think a time can be holy, you can be sure they wouldn’t think a place could be holy either. If they pollute a holy time that is accessible to everyone and do it without a second thought, you can be sure they would also pollute a holy place without a second thought. So the temple is made inaccessible to them.

We, on the other hand, show by keeping the Sabbath holy that we are able to keep the temple holy too. And really, if you can keep an entire day holy, keeping a place holy is a cinch!

One way we keep the Sabbath holy is by learning how to serve God and practicing what we learn. If the Sabbath prepares us for the temple, can you guess that temple worship involves learning to serving God and practicing what we learn.

The world at large has a really hard time serving God, because they don’t know what work God considers most important. At best they have a vague idea that God would want them to help people, but they find this so difficult to do (since the natural man gets in the way) that they simply bag it and serve themselves instead, because they understand perfectly how to do that.

We, on the other hand, know exactly how to serve God. We know His work is “to bring to pass the immortality and eternal life of man” (Moses 1:39), so we serve him when we teach the gospel and administer saving ordinances to people. On the Sabbath, we do this by instructing and strengthening each other in the gospel. We serve each other in church callings. Guys are particularly of service when they use their priesthood authority to administer the sacrament. If it becomes natural to us to serve during the Sabbath, it will become natural to serve in the temple. The only difference is that in the temple you serve people whom the world thinks are “beyond help”. Namely, the dead. (If the world can’t serve God, who they think is “out-of-sight-out-of-mind”, they would have an equally hard time serving the “out-of-sight-out-of-mind” dead.)

Another way we keep the Sabbath holy is by worshipping God. If the Sabbath helps us prepare for the temple, you can probably guess what happens in the temple - the worship of God.

The world has a hard time worshipping God. They think the character of God is an unknowable mystery, and of course it is difficult to worship someone who you are told you can never know. (Naturally, they find our assertion “man can become like God” to be equally incomprehensible.) They also think that nobody is perfect, so they believe this dooms to impossibility any prospect of achieving a perfectly holy state similar to that of God’s. Because of this, they think God will excuse all kinds of bad behavior.

We, on the other hand, know exactly how to worship God. We worship God best by trying to become like Him. (I said it before and I’ll say it again; imitation is the sincerest form of worship.) We do this by doing three things: 1) we use Christ’s atonement to have our sins taken away, 2) we resist temptation, and 3) we work to develop Christ-like attributes by depending upon God’s grace.

The Sabbath is a special day to worship God, because we get the chance to worthily take the sacrament, which makes us holy, sanctified, just like Christ is holy. Becoming and staying sanctified prepares us to further imitate Christ in the temple. Just like Christ is our Savior, we can become saviors on Mount Zion (in the temple) by doing vicarious ordinance work that saves our dead from spirit prison. And just like participating in the sacrament worthily sanctifies us as we remember Christ’s sacrifice, participating at the temple worthily will sanctify us as we remember Christ’s sacrifice.

Now we see how keeping the Sabbath holy gives us valuable experience and practice at keeping something holy, serving God by serving each other, and worshipping God, all of which is also done in the temple. Now that we’ve figured all this stuff out, it’s time to go back to those verses of Isaiah and review the promises the Lord gives to those who keep the Sabbath holy.
5 Even unto them will I give in mine house
and within my walls
a place and a name better than of sons and of daughters:
I will give them an everlasting name,
that shall not be cut off. . . .
7 Even them will I bring to my holy mountain,
and make them joyful in my house of prayer:
their burnt offerings and their sacrifices shall be accepted upon mine altar;
for mine house shall be called an house of prayer for all people.
(Isaiah 56:5,7)
[U]nto them will I give in mine house and within my walls a place and a name better than of sons and of daughters: I will give them an everlasting name, that shall not be cut off - Now I can see that these two things mean essentially the same thing, but it can be read in two different ways.

First, the name we’ll be given is that of Christ. We take this name upon us at baptism, and we renew it when we take the sacrament. In the temple, the name becomes even more important. According to Isaiah, being called a child of Christ is better than having sons or daughters that are called after us. (I think he is saying this based upon if we had to choose between having the gospel and having children.) If we’re called by that name, then we’ll be worthy of receiving eternal life, and as an immortal, exalted being, our name will truly never die. We’ll be able to have our own spirit sons and daughters that will be called by our names.

Second, in the temple we become sealed to our families for eternity, and that makes our family (with all its names) survive beyond the grave. It becomes an eternal family “that shall not be cut off”.

Even them will I bring to my holy mountain, and make them joyful in my house of prayer – If we practice serving and worshipping God on the Sabbath, we will be ready to do the same in the temple. If we enjoy serving and worshipping God on the Sabbath, we will also enjoy serving and worshipping God in the temple.

[T]heir burnt offerings and their sacrifices shall be accepted upon mine altar - The modern version of this is that our broken hearts and contrite spirits will be offerings the Lord accepts. If so, then we will know that our subsequent offerings of service in the temple will also be acceptable and pleasing to God.

Keeping the Sabbath Helps Us Stay Active in the Church
13 If thou turn away thy foot from the sabbath,
from doing thy pleasure on my holy day;
and call the sabbath a delight,
the holy of the LORD,
honourable;
and shalt honour him,
not doing thine own ways,
nor finding thine own pleasure,
nor speaking thine own words:
14 Then shalt thou delight thyself in the LORD;
and I will cause thee to ride upon the high places of the earth,
and feed thee with the heritage of Jacob thy father:
for the mouth of the LORD hath spoken it.
(Isaiah 58:13-14)
If thou turn away thy foot from the sabbath - This is a peculiar expression. You probably sense what it means in the same way that I do... that it means to not do something on the Sabbath, but what that is in particular we don’t know. Isaiah is nice enough to clue us in at the very end of the very same verse that “turn away thy foot from the sabbath” means “not doing thine own ways, nor finding thine own pleasure, nor speaking thine own words”. It’s the Lord’s day, so you do the Lord’s ways, you find the Lord’s pleasure, and you speak the Lord’s words instead of your own. OR... even better, you can change yourself so that the things the Lord loves, you love, the things the Lord likes to do, you like to do, and the things the Lord likes to say, you like to say. That would definitely make the Sabbath more fun. In fact, it would make the Sabbath into your favorite day!

[C]all the sabbath a delight - Isaiah advises us to start by calling the Sabbath a “delight”. One of the strange, yet cool things about this is that it actually works! (I know because I tried it.) If you say, “Yippeee! Tomorrow’s the Sabbath! I get to rest!” in an enthusiastic, excited way, somehow you will start to actually feel enthusiastic and excited about the Sabbath. Try it on Saturday night; see what happens.

But why should we call the Sabbath a delight? I can think of several reasons.
  1. The Lord enjoys the Sabbath. I know this by the Spirit. If the Lord enjoys something, then that should tell us that we need to enjoy it too in order to become like Him.
  2. The Sabbath is made for man. It’s a gift! If we didn’t have God’s permission to rest one day out of every seven, think how overworked we would be!
Then shalt thou delight thyself in the LORD - This is the real purpose of the Sabbath, to delight in the Lord and to worship Him. Just how do we best worship the Lord? First, by taking the sacrament, because that helps us remember Him and the Atonement He worked out for us. Secondly, by imitating Him as best we can. Imitation is the sincerest form of worship. (It’s also the kind of worship of God that we should not confine to just the Sabbath.)

[A]nd I will cause thee to ride upon the high places of the earth – This is one of those phrases of Isaiah that sounds really cool but which we aren’t quite sure what it means. Several key words in this phrase, however, can give us a clue. The “high places” can mean the temple, since it is the mountain of the Lord and the highest and holiest place. Riding something evokes the image of being carried by an animal, and when we associate riding with the temple, it shows us that temple worship carries us through the hard times. Also, temple worship expands our vision of the purpose of earth life and we depend upon that vision to make proper decisions, so in a sense that vision from the temples’ “high place” also carries us.

[A]nd feed thee with the heritage of Jacob thy father – One important word in this phrase is “feed”. The other important part is “the heritage of Jacob”. This gives us a clue to the meaning. It has to be some kind of special meal that Israelites had in Isaiah’s day. My guess is that it is referring to the Passover meal. Since the Mosiac law also involved a number of festivals with various meals, we can interpret this phrase to mean that someone who kept the Sabbath holy would also participate in the other sacred festivals that faithful Israelites practiced, which in a certain sense means that a person who keeps the Sabbath will not go inactive. Christ replaced the Passover with the sacrament, as a sacred meal. It is certainly true that someone who really wants to keep the Sabbath holy will also take the sacrament with other members of the church who are the modern heritage of Jacob and part of the house of Israel.

In 2004, I decided I had not been keeping the Sabbath as well as I had been taught when I lived with my parents. At my parents’ house, there were plenty of church movies to watch and church books to read, but my husband and I had not yet started to build ourselves a library of church books, and because I thought I didn’t have anything to read on Sunday afternoons I had fallen into the habit of reading my other books. So I made a decision to change my ways and read only church books on Sunday. The next Sunday, I read through my relief society manual. The Sunday after that I read the Brigham Young manual through. The Sunday after that, I read another one of those manuals through. I studied them carefully, and boy, did it work my brain! I pulled out my Sunday school study guide and made sure to look over the material ahead of time so that I could be prepared to participate in the lesson. I wrote in my journal some things I discovered in the scriptures. I also decided to try to write poetry about different aspects of the gospel.

Some other things I like to do during the Sabbath are the following: go to choir practice, go to firesides, play church music, talk to my family, take a nap, and watch church movies.

I found myself really enjoying the Sabbath, and discovered that the gospel was satisfying my soul more than it ever had before. I wanted to pray more often for help with the things I intended to do, even with things that I thought I already knew how to do because I had a new conviction of my own ignorance and nothingness in comparison with the Lord. I felt the influence of the Spirit more strongly.

If recommitting to keep the Sabbath helped me, it will help you too.
Sunday, June 7, 2009 0 comments

Fasting = Rejoicing


12 But remember that on this, the Lord’s day, thou shalt offer thine oblations and thy sacraments unto the Most High, confessing thy sins unto thy brethren, and before the Lord.
13 And on this day thou shalt do none other thing, only let thy food be prepared with singleness of heart that thy fasting may be perfect, or, in other words, that thy joy may be full.
14 Verily, this is fasting and prayer, or in other words, rejoicing and prayer. (D&C 59:12-14)
In starting my fast yesterday, I couldn’t really think of any earth-shattering problems that I wanted to fast about. (This is not to say that we don’t have any problems; yesterday I also got the highly rare and dubious but exciting privilege of watching my husband’s car’s A/C condenser fail, which promises to cost us between $2000 to 4000 to get fixed. It was very exciting and very noisy. My husband was sad because he was trying to figure out where the leak in our A/C was and he was hoping that it would be something small that he could fix. I’m trying to be optimistic by being glad that at least we know where the problem is now AND we got a free show too!)

Let’s start this again. I didn’t know what I wanted to fast about. I suppose I could have fasted about the car, but for some reason I decided that I was tired of fasting about problems and focusing on our problems all the time. So I decided to fast to express gratitude.

It has been the best experience! I didn’t know that it was going to be so amazing! I was taking my contacts out to go to bed and I was thankful for my contacts and also for my glasses. I could see! How difficult it would be to go through life with such blurry vision! (My eyes are really bad; things have to be about 3 or 4 inches away for me to see them clearly.) I got into bed and I was so thankful for that bed with such nice warm blankets to snuggle into. I got up in the morning and I was taking my shower and I was thankful for indoor plumbing. What a great thing to be able to take a shower and get water right in your house! And I was even more thankful for a hot water heater. Warm showers are so nice! I was thankful for my clothes, and my shoes. And having my car to drive to church was great! (With a working air conditioner! Yes!) And I was thankful I could play the organ for church. And I was thankful for prayer.. And I was thankful for Christ.. And I noticed that so many people bore great testimonies today and I had to thank them. I bore my testimony too, and I was so glad that I had one. And I had to compliment a number of people on how they looked; they looked so nice and the colors they wore looked well on them. The lessons were wonderful, because each thing we talked about reminded me of more things I had to be thankful for. And Sister Jones gave me music to practice to accompany her and I was thankful for a chance to have something new to play and the chance to accompany someone singing. And Sister Olsen reiterated that she was moving this month and I remembered how much I enjoyed talking to her over the last few years and I had to tell her how happy I was to have known her. And coming home I saw my neighbor across the street preparing to spray paint his fading bumper and I remembered how many times he has helped us with our crazy burst sprinkler system and the time he helped us replace our living room fan and the time he helped replace the spigots to our washer (he set the walls on fire with his blowtorch, but he had a bucket of water handy to put it out right away) and I was thankful for everything he had done for us that I had to thank him for that. (He’s the go-to guy for our landlord.)

And I’m having a really hard time writing this, because it is reminding me how many blessings I have and I just can’t help but cry. I AM SO THANKFUL! Heavenly Father is SO KIND!
15 And inasmuch as ye do these things with thanksgiving, with cheerful hearts and countenances, not with much laughter, for this is sin, but with a glad heart and a cheerful countenance—
16 Verily I say, that inasmuch as ye do this, the fulness of the earth is yours… (D&C 59:15-16)
Yeah, that’s how I feel right now. The fullness of the earth has been mine and I never realized it until now.
…the fulness of the earth is yours, the beasts of the field and the fowls of the air, and that which climbeth upon the trees and walketh upon the earth;
17 Yea, and the herb, and the good things which come of the earth, whether for food or for raiment, or for houses, or for barns, or for orchards, or for gardens, or for vineyards;
18 Yea, all things which come of the earth, in the season thereof, are made for the benefit and the use of man, both to please the eye and to gladden the heart;
19 Yea, for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul. (D&C 59:16-19)
So.. tell me about your good experiences with fasting. Was there anything you fasted for that brought you more joy than you had anticipated?
Tuesday, March 3, 2009 1 comments

Fullness of the Earth - An Unusual Blessing of Keeping the Sabbath

Here’s an interesting blessing that is given to Sabbath-keepers in the Doctrine & Covenants:
13 And on this day thou shalt do none other thing, only let thy food be prepared with singleness of heart that thy fasting may be perfect, or, in other words, that thy joy may be full….
15 And inasmuch as ye do these things with thanksgiving, with cheerful hearts and countenances, not with much laughter, for this is sin, but with a glad heart and a cheerful countenance—
16 Verily I say, that inasmuch as ye do this, the fulness of the earth is yours, the beasts of the field and the fowls of the air, and that which climbeth upon the trees and walketh upon the earth;
17 Yea, and the herb, and the good things which come of the earth, whether for food or for raiment, or for houses, or for barns, or for orchards, or for gardens, or for vineyards;
18 Yea, all things which come of the earth, in the season thereof, are made for the benefit and the use of man, both to please the eye and to gladden the heart;
19 Yea, for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul.
20 And it pleaseth God that he hath given all these things unto man; for unto this end were they made to be used, with judgment, not to excess, neither by extortion.
21 And in nothing doth man offend God, or against none is his wrath kindled, save those who confess not his hand in all things, and obey not his commandments. (Doctrine & Covenants 59:13,15-21)
I read these verses today out loud to my husband as part of our family scripture study and I began to wonder how keeping the Sabbath holy could bring us the fullness of the earth. In my mind it didn’t seem like those two were logically connected in any way. (Usually I’ve found that most blessings are logically connected with the commandments they are attached to, so I always look for that so I can understand the commandments better.)

I brought it to my husband attention and asked him about it, and I thought about it, and then the next time I read through again, my eye happened to catch something.

…And inasmuch as ye do these things with thanksgiving, with cheerful hearts and countenances…

It hit me that keeping the Sabbath holy involves a lot of giving thanks to God, and when we notice our blessings and express gratitude liberally (especially for the spiritual opportunities of the Sabbath), we feel those things are more valuable to us and our contentment grows. In this way, we find ourselves feeling rich, as if we have everything. We become more sensitive to how the Lord works in our lives. We also appreciate the material goods we have and feel content.

Blessings of Keeping the Sabbath

9 And that thou mayest more fully keep thyself unspotted from the world, thou shalt go to the house of prayer and offer up thy sacraments upon my holy day;
10 For verily this is a day appointed unto you to rest from your labors, and to pay thy devotions unto the Most High.
11 Nevertheless thy vows shall be offered up in righteousness on all days and at all times; (Doctrine & Covenants 59:9-11)
These verses teach us that going to the house of prayer (church) and offering up sacraments (prayers and taking the sacrament) on the Lord’s holy day (Sunday) keeps us more pure from the sins of the world than if we didn’t.

Why is this?

I suspect it is because doing these things fulfills some spiritual laws that secure us from a good many temptations that we would fall prey to if we didn’t.

Meeting together makes it possible for us to nourish each other with the word of God through talks and lessons. The Savior told Peter to “feed my sheep”, and that is done with gospel doctrine.

Offering up meaningful prayers on the Sabbath (and on other days) helps us by not only calling the blessings of heaven down on us as individuals, but helps us develop love for others when we call down blessings on those around us. Also, when a whole congregation prays silently for the same things that the vocal prayer-giver asks for, the combined faith is stronger, the blessings greater, and the Spirit is given in greater measure. This helps us keep more unspotted from the world, because it puts us further in God’s territory and more acquainted with His goodness. The better we know Him, the more we will want to be like Him. The more we want to be like Him, the more we will want to repent and the less attractive sin will seem.

Offering up our sacraments can mean that priesthood holders prepare and bless the sacrament and it can also refer to all those who take the sacrament. Taking the sacrament renews the covenant of baptism to follow Christ and keep His commandments. It is offering a renewed promise to God that we will forsake sin. This will help us keep from being spotted by the world. God’s promise to us is that we will have His Spirit to be with us always if we try to remember Him always. This is an extra aid to help us resist temptation.

I really look forward to taking the sacrament each week. I notice the effect that it has on me, and it is different from any other time that I eat a piece of bread or drink a little bit of water. It is really subtle, but over a period of years I’ve noticed how I am affected by taking the sacrament worthily. I feel like I want to be a little kinder. I’m more open and interested in listening to spiritual messages. I feel like I want to contribute in the discussions and say something edifying.

Back to the topic. How does resting from our labors on Sunday help keep us unspotted from the world? The Sabbath is a day to put aside the work of the week. We get a break. It is a lot easier to do what I have to do during the week when I am rested and relaxed. When I am tired and cranky, I have a hard time getting myself to do my homework or help other people or work on chores around the house. I just want to vegetate. I also have a hard time working up the energy to keep the commandments as fully as I know I should. When we are weak and tired, our defenses are down and Satan will try especially hard to overpower us with temptations. He may tempt with sins of commission or with sins of omission. Resting on the Sabbath from work renews our strength for the rest of the week.

However, refraining from the week’s work is not enough to constitute keeping the Sabbath. The Sabbath is also for paying our devotions to the Most High. It’s not just at church, it’s for the whole day. It’s for studying and learning about the gospel (preparing for next week’s church lessons), strengthening ties with family with good conversation, praying about things you need help with, thinking, writing in your journal, etc. It’s not about entertaining yourself, it has to be consciously or subconsciously directed to God.
13 If thou turn away thy foot from the sabbath, from doing thy pleasure on my holy day; and call the sabbath a delight, the holy of the Lord, honourable; and shalt honour him, not doing thine own ways, nor finding thine own pleasure, nor speaking thine own words:
14 Then shalt thou delight thyself in the Lord; and I will cause thee to ride upon the high places of the earth, and feed thee with the heritage of Jacob thy father: for the mouth of the Lord hath spoken it. (Isaiah 58:13-14)
How does this help keep us unspotted from the world? It strengthens us in our knowledge of what is right, and strengthen our commitment to practice throughout the week what we have learned. Including our families in these efforts will unify them, which is especially needed in this age of dysfunctional families.

Some of the things I like to do on the Sabbath are the following:
Go to church
Write in my journal
Read my scriptures
Write for this blog
Talk to my husband
Call my family
Go to church choir practice
read church books
listen to hymns and uplifting classical music
go on a walk with my husband
go visiting teaching

I know that keeping the Sabbath has blessed me. I feel truly rested and rejuvenated and ready for Monday when I keep it holy.